Great Apps For Self - Care

When you care for others, be it family or friends, it's important to remember to care for yourself too. Mental and physical health is crucial for maintaining a happy lifestyle. With all the responsibilities in our modern world, it can be hard to sneak in a little 'me' time when you're exhausted from the day. Let's face it we all have some sort of smartphone on us at all times, so why not use it to help regulate self-care in your daily routine? We've got a great list of our favorite apps that aid in self-care that you can use throughout the day, no matter what you're doing.

Storyteller by MHN
Storyteller is a cool app with features not many others offer. You'll get new aesthetically pleasing wallpaper each day with inspirational quotes to help start your morning in a positive way. Morgan Harper, the writer, sends comforting and encouraging notifications throughout the day and writes small form pieces that will open up a connection to ensure you aren't alone in your struggles. And, it's just super uplifting to read her writing. There's a night mode for nighttime reading, an easily navigational user interface, and notifications are customizable.

DailyBean - Simplest Journal
This journal has very cute icons for each selection that you simply click to record what you're tracking. Calendar mode lets you review your mood for the month, which is extremely beneficial according to health experts. You can use the tracker to understand your moods, find triggers, or just want to better your days. Categories are separated by social, meals, weather, and events, as well as customizable categories, so you can record what's important to you. There's no writing needed, but you can add text if you want and personal pictures. It's completely up to what you want your journal to look like, which is why we love this app.

Fabulous - Daily Routine Planner
This app has tons of great reviews for users that want to change negative habits or add healthier ones to their daily routine. Practice healthier habits, ensure you take mindfulness breaks, work out, and plan out your day down to fifteen-minute increments. You can add morning, noon, and night routines with their aesthetically pleasing graphics. This app is fully customizable and sends notification reminders to keep your new or current habits on track. If you're looking to set up a healthier lifestyle, whether it's working out, drinking water, or taking time to meditate, this app might be the game-changer you're looking for.

FitOn
We love a good app that offers free features for all its users. This app gives you the ability to turn your home into a fitness class with the press of a button. FitOn offers ten classes a day of one-on-one fitness classes taught by celebrity trainers and celebrities like Gabrielle Union. They offer high-intensity training for users who want to enhance their work-outs, cardio, strength training, wellness, and dance. Some classes require fitness equipment, but not all. Beginners and experts alike can benefit from this app.

365 Gratitude Journal
Gratitude journals are a wellness tool that focuses on the positive in your life. Relationships, a new job, a pet, basically anything that brings you joy. This app gives you daily pages with prompts and lessons to promote self-love and joy. Five minutes a day on this app can really make a difference. Looking back at the things you're grateful for when you're struggling is a great mood booster. Even if it's something small. Simple and beneficial, this app is our favorite gratitude journal of the year.

Self-care and self-love are different journeys for every individual. Thankfully, there are plenty of apps that will suit your personal needs. Try one of our favorite apps that aid in self-care and see if it helps you on your path to a healthier life mentally and physically.